The Crusher Program

Tim Henriques

(Advanced)

For this strength program you’ll use your known or estimated 1RM to calculate your WW for each set. This 12-week program will blow up your Squat, Bench or Deadlift but it’s important to know your true 1RM. If you fail at any of the sets, lower your estimated 1RM by 20lbs, recalculate and restart the program. This is a very tough program!

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The Crusher Program Calculator

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