Rep Increase Program

(Intermediate – Advanced)

This strength building program is a favorite in my gym! A mix of form and strength building sets along with a heavy and a hypertrophy set. I’ve made great gains using this program. Form is key to completing it successfully.

Take your known or estimated 1RM x 75% (.75) for your Working Weight, 87.5% (.875) for your first heavy set, and 60% (.60) for your first light set. Your WW will remain the same throughout this program. You will add 5lbs to the heavy and light set every week. You can run the program as far as you’d like but going past 5555 is tough!

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Rep Increase Program Calculator

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